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Cool Quotes
"Get a bicycle. You will not regret it if you live."
~ Mark Twain

 

 

 

 

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The before and after picture:
 

I lost 65 pounds of fat and gained 15 pounds of muscle. Those pounds really melted off after eating a salmonella sandwich in Guayquil, Ecuador and cycling over the Andes Mountains on nothing but bananas and Coca-cola.

Read Scott's all-you-can-eat diet.